I view therapy as a collaborative process between the client and counselor. There is no one size fits all approach, so I work with you to tailor treatment to your needs and goals. I view individuals through a lens that is person-centered while considering the larger intersecting systems in which we operate as humans. My approach is essentially attachment based with an emphasis on fostering mind-body awareness, and includes somatic and energy work.  I also incorporate EFT (Emotional Freedom Techniques), a system that utilizes energy meridian tapping along with cognitive interventions to achieve rapid healing and transformation. My main interest is helping each individual achieve freedom from limitation, allowing them to grow into their fullest expression of authentic self.  I have been fortunate to be trained in several evidence-based treatment modalities that have been helpful to clients I work with. Two approaches I often draw from are Mindfulness-Based Cognitive Therapy and Cognitive Processing Therapy (CPT).  I also practice Heart-Centered Hypnotherapy, a dynamic mind-body approach that I have found highly effective for deepening and accelerating the healing process.